Currently, many adults expect to live longer and healthier than in the previous years. If you adopt healthier lifestyles such as quitting smoking, exercising, losing excess pounds and eating healthy, you can avoid numerous health concerns experienced in adulthood. Here are some of the common adult health problems that you should be aware of.

  1. Arthritis


As people age, their joints start stiffening and swelling, which are some of the symptoms of arthritis. Other symptoms of the condition include chills, tenderness, fever, inflammation and much more. Once you experience these symptoms, you should visit a doctor who can provide you with various medications to keep the condition at bay. Remember, although the condition can’t be cured, these medications will treat the symptoms and allow the patient to lead a healthy and comfortable lifestyle.

  1. Heart Disease


Older people with risk factors such as high cholesterol or high blood pressure are likely to develop numerous heart complications including stroke. To avoid developing cardiovascular complications, you should start getting enough sleep, eat healthy foods and exercise regularly. If you notice any pain in your chest or difficulty in breathing, you might be suffering from a heart complication and it is time to visit a doctor who can prescribe the right medications or perform surgery to keep you in good shape.

  1. Cancer

Currently, many people are suffering from cancer, both adults and children. Various types of cancer have been discovered include brain, breast, lung, pancreatic, testicular, leukemia, skin and much more. If detected early, you can always recover from cancer and that’s why you need to do regular checks to make sure you’re risk free. If the cancer is discovered at an advanced stage, the doctors can find a way to keep you comfortable since it is tough to find a cure.

  1. Respiratory Diseases


Just like children, adults can also suffer from respiratory diseases such as asthma or chronic bronchitis. Other common respiratory diseases that adults might suffer include pneumonia and respiratory infections. The common causes for respiratory diseases include living in environments filled with allergens and also mold-infested buildings. The respiratory diseases present symptoms, such as difficulty in breathing, blocked airways, wheezing and much more. Some respiratory issues can be treated with medication but with some the doctor will advise you to avoid triggers.

  1. Alzheimer’s Disease

Billion Photos/

As people become older, they are likely to suffer from dementia or Alzheimer’s disease which affects their cognitive ability. Basically, they start forgetting people, regressing to their older years and with time forget doing basic things such as feeding themselves. Most people have risk factors of getting dementia while others might not. Of course, you can always learn memory tricks to delay the progression of the disease if you have the risk factors in your genes.

Other common health concerns experienced by adults include osteoporosis, diabetes, obesity, depression and poor oral health. Each condition has numerous preventive measures in place to keep the disease from progressing very fast but it’s always prudent to lead healthy lifestyles to avoid the diseases altogether.